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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineLindsey Shepherd is a grief support coach and wellbeing practitioner specialising in emotionally safe, spiritually informed support for people navigating loss and bereavement. As the founder of Hocokah Wellbeing, she integrates coaching, NLP, Integral Eye Movement Technique, healing and intuitive guidance to help clients reduce emotional overwhelm, soften intrusive memories, and reconnect with their inner resilience. Lindsey’s approach is gentle, grounded, and evidence aware, offering practical tools alongside compassionate presence. She is known for creating spaces where clients feel deeply understood and able to explore their experiences without pressure or judgement. Based in Nottingham, UK, Lindsey works with individuals around the world through online sessions and digital resources that honour the complexity of grief while supporting meaningful healing. She also creates guided meditations that offer calm, grounding, and emotional support for those navigating grief and navigating difficult times.
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