
14:46
14:46
The Path To Embracing Change
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k
Trying to do something new can be overwhelming. Making a big change in your life can feel scary. Whether you are choosing this path or it’s being chosen for you—taking that unfamiliar step can make even the bravest feel uneasy. But on the flip side— going in a new direction can also be thrilling. It's new—with infinite possibilities. Sometimes all you need is your internal compass to help you keep moving forward. This meditation will help you do just that.
ChangeFearInner CompassObstaclesReflectionGroundingConfidenceResilienceBody ScanBridgeBreathingBody AwarenessMeditationOvercoming FearOvercoming ObstaclesPast Success ReflectionConfidence BuildingBuilding ResilienceDeep BreathingJourneysMetaphorical JourneysNature VisualizationsRiver VisualizationsVisualizations
Meet your Teacher

Lindsey O’Connell
New York, NY, USA
