Letting Go – Emotionally : Spiritually : Physically

Join me for a beautiful meditation on Letting Go on all levels. Sending unseen old storage away with Magical Neutralizing Love.
Emotional storage can show up as inner files, as weight, even being invisible for a while.
Spiritual storage is often deep and stored in your cells.
Physical storage doesn’t always have to be about weight, it can be the beginnings of bodily unhappiness as well.

Transcript

Hello beautiful beings,

It's Linda here and today I wanted to take you through a meditation based on letting go.

Letting go has got so many connotations and you hear it so much don't you?

But today I wanted for us to find some places in our bodies,

In our energetic signature,

In our light bodies where we can let go of other stuff,

Where we can let go and truly fill those spaces with love.

This is hidden stuff and we're not going to look at it,

We're just going to let it go and fill it with love.

That's the ease and grace and flow of dealing with power in yourself.

So while you're getting settled,

Before you get settled,

Have you had a glass of water recently?

It's better to do this work on a hydrated body.

So when you come back,

Just be,

Just be.

Sit or lie wherever in your favorite meditation spot with that old meditation beautiful energy.

Lying down or sitting,

Even moving around if this is what has to happen in your day right now.

Now take a really big in-breath,

As much as you can fit in.

Pushing your ribs out,

Pushing out the muscles of your tummy,

Feel where the tension is holding those muscles tight.

And then just allow that breath to leak out slowly.

This will help the muscles in your tummy to relax.

Let's do it again.

Breathing in,

Pushing,

Pushing,

Pushing the air all the way and pushing your tummy out with it and letting that air leak out.

If you have yawned through this already,

Then fall back into regular breathing patterns.

But if you haven't yawned yet,

Let's try another big,

Big in-breath.

More comfortable this time.

And let that air leak out.

How does that feel?

So this meditation is called letting go.

And we are working today together on letting go emotionally,

Spiritually and physically.

So you are probably in a relaxed place right now.

Feel down your body to any particular place that might need extra love to relax.

Your thighs,

Your knees,

Your feet,

Your shoulders,

The muscles around your head.

And breathe another big deep breath.

And as it falls out,

Feel yourself falling into relaxedness just a bit more.

Hey beautiful being,

Don't quantify what we are going to go through today.

Just talk to your brain and ask your brain to be in observe mode.

Observe mode.

It's not going to hurt it,

But if you directly ask it to just observe,

Then it will get into the practice of not interrupting you.

Now emotional storage can show up as inner files.

It can show up as bodily weight.

And it can show up as heaviness.

Not bodily weight,

But heaviness of spirit.

And even sometimes it can be fully invisible because you've packed it away so far.

And then one day you are shown to actually look at it.

And that's why today we are pre-empting that a little bit.

Because sometimes the day that you are shown to look at it can be quite emotional.

So pre-empting with this process is not so heavy on your soul.

This is like spiritual storage.

It's often really deep and stored in your cells.

So we are going to dive,

Dive into your cells and just randomly fill these files with beautiful neutralizing love.

And you know physical storage doesn't always have to be about weight.

It can be about bodily unhappiness.

Or the feeling of heaviness.

Or not being able to even find a lightness of attitude or spirit.

Not being able to find the physical lightness to go and do any exercise.

To feel the sun.

Just wanting to hide.

And feeling like you have to try hard for everything.

And probably all three of these areas.

Your physical,

Your spiritual and your emotional.

Similar outcomes.

While you are sitting there and your body has been beautifully breathing at its own pace.

I also want to say out loud that if you can't see something in a meditation that me or someone else is saying.

Don't struggle with it.

Just reach out an intention that your heart sees it and that your soul sees it.

Because sometimes your brain will come in and your humanness will leap in and they will get in the way.

It doesn't have to be hard.

Sometimes I see what somebody is depicting in a meditation and sometimes not.

Sometimes you are meant to just lie still and allow it to wash over you in like a magical clearing routine.

Other times you are invited to participate by seeing.

So do,

Just hold the intention that your heart and your soul are going to lead here.

And your brain continues to be in observe mode.

Allow your heart and your soul to work with you.

Intend it.

Intend the magic.

And now we are actually going to do a very slow scan of your body.

A very slow beautiful scan.

With a scanning machine that encircles your energy field around your body.

So we are taking in your humanness and your light energy.

And behind the scanning machine following up on the work that the scanning machine is doing.

We have a big magic love bubble machine that is going to follow the scanning machine and inject everything with love.

Fill all the holes with love.

So let's allow the scanning machine to come in up from mother earth.

Beginning at your earth star chakra which is just below your feet.

It's a spinning machine and it's just sitting there.

So whether you are lying,

Sitting or walking around the scanning machine is clever enough to follow you in whatever you are doing and fulfill this beautiful cleansing routine.

It's wide enough that you won't feel suffocated.

And it is really passionate about shifting whatever is to be shifted.

It works with your higher self,

With your soul journey and with your current life here on earth.

It's a gentle process.

We are not digging for pictures or horrible memories.

We are just moving on the energies,

The negative heavy energies.

Sell memories,

Sell heaviness.

Memories where it's time,

Time to move the stuff.

And this is where your soul and your heart and your brain will be in alignment with what needs to be shifted.

Once more take a big deep breath in.

Gently fill all your lungs.

And on the out breath feel your body settle into grace and ease a bit more.

And the scanner is starting.

Building up this fabulous spinning way of lifting all of the old cell memories that we need to lift and moving up your body.

And as it passes by the love bubble machine follows up.

Filling every empty place with love.

Neutralizing anything left behind that needs neutralizing.

And feeling the cells lift with the love.

And the scanning machine works its way up your body.

On all levels right through to the core.

Right through to your atoms and your energy field.

Lifting out and spinning out everything that it's time to move.

Moving up your legs.

Moving up your hips.

And very closely by the love bubble machine which very speedily inserts love into any of the gaps left.

Filling your cells with love.

The scanning machine moves up your body.

Up your whole torso.

Spinning spinning spinning all of the old out.

And the love bubble machine coming close behind.

Wrapping all of those gaps up with love.

Filling every space with love.

And the scanning machine lifts up your torso and up to your shoulders.

Just lifting away all of the old.

Everything that's ready to go.

And the love bubble machine comes straight after it.

Rapidly filling every gap with love.

Filling it with love.

The scanning machine moves up past your head and settles and waits above your crown chakra.

Above your crown chakra.

At your soul connecting chakra.

Your soul star chakra.

It sits there spinning.

Having gathered all of the negative energy.

All of the old stories that were ready to go.

With the love bubble machine rapidly filling all those spaces with love.

Together they follow your light energy.

All the way up to source.

Completing their role in this cleansing.

Then from source.

Feel new beautiful loving information being tipped into your connection.

Loads and loads of fabulous new information.

Falling into you like stardust.

Fairy sprinkles.

Down through your soul star chakra.

Down through your crown.

Filling your energy field and your body at the same time.

Landing in all of the places that love held the space.

Filling all of those places with new stories.

New vibrations.

New loving connections just for you.

Breathe it in on your breath.

Intend that it bed into your heart library.

Into your blood.

Into your cells.

Into your skin.

Into your energy body.

Feel that energy falling falling falling.

Beautifully filling all those spaces with the new.

All the way down.

Down to your earth star chakra.

And down into the energy of earth.

The knowledge of earth.

The earth wraps her beautiful new information up.

And joins it all together.

And the information returns up through your chakra system.

All the way to land in your heart library.

Landing in your heart library.

And bedding all that information in your heart library.

And in your cells.

So that it's available when you need it.

That information carries on up through your chakra system.

Through your energy system.

And completes its journey all the way back to source.

You are swimming lovingly in this new energy.

Attract it into your body.

Know that it's landing into your cells.

Recalibrating your cells.

Recalibrating your body's organs.

And carrying this new information for you throughout your body.

Flowing.

Constantly.

With your breath carrying it throughout your body.

Every moment.

Every breath.

Every heartbeat.

Allow.

Intend.

And let it happen.

Come back now beautiful being.

Knowing that that light is with you.

That love is with you.

That new information is with you.

Condensed into your cells.

And your heart library.

And your energy field.

Connected to earth and soul always.

Come on back to earth.

Wriggle your toes.

And feel your shoulders move a little bit to wake your body up.

Do a little happy dance of love inside the space that you're in.

Hmm.

Know the new story has landed.

Don't over quantify or try to explain what you experienced in this beautiful meditation.

Allow the magic.

You did this.

You did this.

I just voiced the possibility.

It's your magic.

It's your power.

And know that you are coming back.

With a new mindset.

With a journey recalibrated and refreshed and filled with love.

Are you all the way back now?

It's time to come back to your day.

Enjoy the rest of your day beautiful being.

And I'll catch you in the next meditation.

Lots of love and bye for now.

Reviews

I listened to this as part of my own playlist, related to My Next New. It has bought many things up for gentle letting go. Yay. 💜💜💜

Thank you x
So appreciate the genleness in your offereings Linda.

Your tracks are always full of inspiration & ah ha moments. Your voice is so soothing & your warm love bubbles so beautiful. Thank you Linda 🥰💗🫧

Felt very positive and refreshed after the meditation. The visuals were very easy to follow and her voice is so gentle and cheerful. Definitely a tool for repeat use!