Grounding With Crystals & Solfeggio

This meditation is intentionally short and created for those times when you need a quick balance and grounding.
You can keep your eyes open on the crystal photo or closed gently.
The 174hz solfeggio music is here to enhance the crystal magic and the heart library code enable heart-based balance. And 432hz for inner peace.
Protect Yourself From Negative Energy is a longer free track that will hold space for you to clear annoying and negative files when you’re feeling that your world is unbalanced.
And thanks to mswonderful for the music.

Transcript

Hello beautiful being.

This meditation is intentionally short and you can keep your eyes open on the crystal photo or just close gently.

So check in with your breathing.

Where's your breath landing?

If it's in your chest you can fairly quickly bring it further down into your lungs by using this quick technique.

Hold your hand just below your waist and take some short quick exaggerated puffs of breath pressing your tummy inwards on the exhale.

I find that this method shows the breath where to land.

Then intentionally take a long inhale and on your exhale gently press the tummy inwards.

On the inhale actively push your tummy outwards.

Do another couple of deeper breaths and you should feel the oxygen flowing in your system quite well.

Now breathe naturally and listen to the music,

This beautiful solfeggio music.

While I activate a vibrational code for being balanced this will land in your heart.

Eyes softly open or closed and if it feels right pop your hand or hands on your heart.

The 174 hertz solfeggio music is here to enhance the crystal magic and the heart library code enables your heart based balance.

Smoky quartz helps to stabilize energy and it releases negativity and the beautiful tiger's eye is great for grounding and balance and clarity.

So if you're all settled and still and breathing in a more flowing way,

Let's begin.

We ask for,

Align with and allow this beautiful heart library code,

This Anahata code.

With gratitude and love we activate the assisting frequency of the love based emotion of balanced,

Feeling balanced and grounded in our world.

1 5 4 5 6 5 1 5 4 5 6 5 1 5 4 5 6 5 1 5 4 5 6 5 1 5 4 5 6 5 1 5 4 5 6 5 1 5 4 5 6 5 1 Now take a deep breath in,

Intentionally breathing in the vibrations and on the out-breath know those vibrations are landing in your heart.

Another deep breath in and confirm your acceptance of the vibrations by saying out loud or in your heart,

It is done,

It is so and thank you.

I'll leave the music playing for a while now and let you stop when you're ready.

Sending you love beautiful being and I'll see you in the next meditation.

Reviews

I love Linda’s soothing voice. Quick yet powerful. I feel so amazing after this. Thank you!

Beautiful short grounding meditation. Thank you Linda ❤️ 🙏