Hello,
Hello beautiful being and welcome to this meditation Enhancing your love frequency What does it mean?
Well,
You can actually just relax and allow if you feel like it.
It's all safe There's nothing that's gonna happen except you're gonna feel more filled up with love And to feel the vibrational shift in your body It's me linked with your source energy and your heart is guiding you So if you haven't had water recently Please stop the recording and go and have some water This will just connect everything more easily and when you're ready be still relax your way If you're in a place where you have to move around with this,
It's okay to Sit lie just be in the place where your body loves and accepts vibrational shifts Using the same place regularly for this work for this growth for anything that you're doing on your inner awareness journey holds more energy So if you just keep moving around maybe maybe it might work for you to go to the same place or not,
That's up to you,
But I do find the same place holds a greater ability for my for my body my mind my energy just to relax So in this moment Take a really big in-breath push out your ribs down into the bottom of your lungs taking the biggest in-breath you can and then just Push it all out Take another big in-breath all the way in All the way and hold it at the top for just a moment and then just let this one ease out Let's do another one like that big in-breath filling every part of your lung space Hold it at the top for just a moment and then ease that breath out.
Do you feel yourself Relaxing a little bit more do a little body scan right now and just see if there's a spot that needs Just a little extra love And allow it to rest Now on your next in-breath Envisage and intend that you're breathing the love that's floating in the atmosphere into your body And on the out-breath allow that love to settle in your heart space On the next in-breath breathe in love that's floating in the air And allow it just to settle in your heart space breathing in love from the air And on the out-breath it settles into your heart space Let's now hold the intention that every single breath that we take from here on breathes in free-flying love from the atmosphere and lands that love in our heart space Now in your heart space a few other things are happening your heart is beating and Reoxygenating your blood and your blood is running throughout your body So let's use a little bit of our own magic and this love that is sitting in our heart space Allow it to merge with the river of blood on every heartbeat and with every breath Let's carry that love into your blood and your blood takes this energized love throughout your body to all your major organs through all of the capillaries and the veins everything where blood travels and From there the energy of the blood carrying this beautiful love lands in your cell memory in your atoms atoms firmly in putting itself into your cell memory and with every breath and every heartbeat This blood reinforces love into your cell memory feel it in your body filling this physical container with love Growing to fill your entire human container and then the energy of the love spills out through your physical container and starts filling your energetic Container your light body field of your spiritual protection Filling it with love every breath every heartbeat Cell memory update with all of the leftover love falling into your energy field and the magic of this is That you are then recycling Extra love out into the atmosphere again for someone else to breathe It's powerful magic this your love upgrade every breath every heartbeat filling your entire body with love your spiritual body with love and recycling that love out into the atmosphere Magic stay with the music beautiful being come back to you in a little while and bring you back Enjoy the energy of this love coursing through your system updating your cells in your atoms filling spaces of angst or stress with love automatically Just breathe and know this is happening And stay with it Enjoy go to sleep with this if this works for you sleeping Whilst every breath is growing your love quotient and upgrading your love frequency And if you're not going off to sleep,
It's time to come back beautiful being it's time to come back Wriggle your toes a little bit stretch your shoulders Don't open your eyes yet.
Just allow the feelings to drift physically through your body take a big in-breath Let it just sigh out And make your way back to the here and now you can open your eyes when you're ready and go on with your day.
I Love you,
And I'll see you in the next meditation Bye for now
