Welcome to this guided meditation.
Called true balance.
Let's begin.
Please get comfortable.
Seated or lay down if you wish.
Take three breaths in and three breaths out.
As I present the power of true balance.
That I feel is first us.
Then nature,
And then animals.
Maybe your free breaths can be the life force of these free earthly things.
Focus as much as you can on this and have a moment of the three sacred breaths of true balance.
True balance.
This can help.
Also with life followed after losing a loved one.
And I may say,
This is loved ones that are close,
Or more distant,
Or pets,
And so on.
We do kind of see it daily,
The cycle of life and death.
It is a deep mood alterator.
And I'm sure you have rescued something from the vast variety of the animal world.
Who without that particular moment would not have lived on.
Please take a breath in the cycle of life.
The nature remains outstanding.
How it can be cut back and just waits to return once more.
But loved ones and losing them eventually on the path of life.
We can remember we are born as one.
So maybe the end of the road will feel familiar for us all.
The most important thing I am addressing.
Though life carries on with or without you.
The great philosopher Plato.
Said gratitude.
Really meant just the greatness of being alive.
And not a particular thing,
But everything that life puts in front of you.
And noting there is family stress when a long illness is pressed on each connected to them.
Even the natural cycle of someone that is extremely old and frail.
Thus we seek balance to keep ourselves balanced.
From being irresponsible.
And out of harm's way and mostly for the mental health of having to carry on.
Breathe into life.
Carries on.
Regardless with or without you.
And the message is to keep busy living.
Not busy thinking of dying.
Spirituality helps as a rock to depend on.
And the nature side and animal side is duly respected and loved as a rock and support.
Have you ever quite innocently heard messages from loved ones through the classic medium?
So perhaps there is that thin veil where we are watched over.
For loved ones remain daily in our thoughts and hearts and deep memory of them.
So coming back to the balance of the sacred freeze.
Us,
Then nature,
Then animals.
The living mindfulness of interacting with them.
And their compassion.
Fully shown for them too.
Pause a moment and enter a space on the meaning of being alive.
Have one minute now,
Please.
And now back to the breath of life.
And breathing clearly,
Calmly into the new children of Earth.
The Cycle of Life Our bodies talk a lot when major stress and loss happens.
A reminder we are mind and body.
Yes,
The body is this vehicle we journey in.
Telling us I'm still running.
And it's time for that important MOT.
As we acknowledge.
Being alive in this physical world.
A physical workout because stress must be released and that includes shock.
So the energy of stress from the head that is the powerhouse of your very mind.
Your eternal energy,
Your mind energy.
So minds need to return to healthy.
Return to happy.
Calm and centered.
Noting we also spend our life giving each other advice.
So the quality of life,
A way of living.
Can be constantly improved for each of us.
If you wish,
You can reflect on this,
The fullness of an individual,
Their way of living.
Have one minute now please.
You And now let's tap into Angel Support.
And also balance the aura.
Which we know has the layers of physical of emotionals.
Mental and spiritual.
Please connect to these words.
The white angel Gabriel.
Balance my physical body now,
Please.
The pink angel shamrock.
Balance my emotional body now please.
The light golden angel Joffiel.
Balance my mental body now please.
And the golden orange angel metroton.
Balance my spiritual body now please.
Relax and receive balance.
Have one minute now.
Bless you and open your eyes please,
Back into true balance.
You
