Welcome to this guided meditation called the art of fun.
Let's begin seated or lay down.
Please close your eyes quickly but for fun open your eyes again.
Please stare five seconds.
Then even blink four times.
Finally relax and close them to begin this fun meditation.
Remember our eyes can smile and sparkle when full of fun.
Let's breathe in to cleansing you now and imagine the room you are in goes completely white.
It is your instant white space.
Breathe softly into this color white and as you do your heart chakra also holds the energy of white.
See the heart chakra.
See now the heart chakra spinning like a glorious Catherine wheel,
Like the fireworks.
Now control this with your mind.
So see it shining,
Sparkling,
Spinning white energy the heart.
Now remember the color white holds all the rainbow colors.
So flood your room into the new color purple.
Let it shine like a purple torch.
Breathe into the purple light.
Let it charge you up.
Now another color awaits,
Washing you energetically in bright red.
Let your body absorb it well.
Bright red energy color.
Let your body relax in the energy of red.
Then please open up to the new color of bright golden orange.
Glowing like a vast sun or indeed the heart of a fire.
Smile into golden orange.
So bright,
So powerful.
Now please enter a calm,
A stillness,
Yet something truly exciting is to come.
Rest your mind into stillness.
10 seconds to prepare for it now please.
Then a beautiful bird,
The phoenix appears,
Made of these colors.
A phoenix lives a very long time.
Some legends say 500 years before it dies in a spectacular fire or combustion.
And thus a new phoenix is born from the ashes.
This huge eagle-like bird with brilliant purple golden feathers is always associated with the sun.
It always represents immortality,
Renewal,
Resurrection and new beginnings.
The Egyptians associate it with the sun and the god Ra.
The Chinese,
The Fengguan is a similar mystical bird,
Representing peace,
Prosperity and divine harmony.
The Japanese,
The Hoa is a symbol of the imperial household.
And the phoenix has tears that can heal injuries and their feathers can be used as a powerful tool.
Let your heart truly connect,
Blessed in its presence.
For the phoenix is wisely considered a noble bird.
It is always associated with high virtues,
Majesty and positive attributes.
Breathe into its noble status.
It is the king of all birds,
A symbol of high virtue,
Grace,
Harmony and the empress.
Its head is said to represent virtue.
Its back is propriety.
Its wings,
Duty.
Its chest,
Mercy.
And its abdomen,
Credibility.
Breathe into its wisdom and dignity.
The grief phoenix is described as living a long,
Dignified life of quiet wisdom.
Its song was so beautiful and pure that the sun god Apollo would stop his chariot to listen.
And breathe into its obedience and righteousness.
It is also the only animal in the Garden of Eden to refuse the forbidden fruit.
Obeying God's command as a reward for its obedience and selflessness,
It was granted immortality.
Breathe into its royalty and imperial power.
The Roman Empire used the phoenix to symbolize its eternal power and resilience.
Because its purple-red colors were associated with expensive dyes used only for royal robes.
It will always embody the powerful concept of resilience,
Hope,
Eternal life and the strength to overcome adversity and thus be reborn stronger.
Now smile with your mind and heart as one and befriend this phoenix.
Then it takes you in flight through a tunnel of fire energy.
The fire energy cleansing you,
Getting rid of the old,
Ready for new,
For joy in life.
Up to the sky,
Now looking down on each country.
A gift is given from each,
Maybe knowledge,
A skill,
A new passion,
A better way to live.
With fun we learn quicker.
We try things better with the element of fun.
Get busy at nurturing yourself as well.
You yourself live again each new day.
The fine balance of giving and receiving.
Let's finish with you in the sky and this phoenix.
See how limitless everything is.
Have 30 seconds and simply bond in your own way now.
Say to yourself,
I will enjoy something each new day I live.
I can approach my routines with fun on top of it all.
Please thanks the phoenix and offer a gift to it now.
Have 20 seconds to do this.
And now breathe into you.
Feel the power of you.
Then open your eyes to the count of 3.
1,
2,
3.
Eyes open and sparkle.
