10:01

Relax At Bedtime

Name: Relax At Bedtime
Uploaded: 2025-03-21T09:24:00.949Z
Duration: 10 min 1 s
Channel: Linda Owen
Description: A very nurturing bedtime routine to settle, relax body and mind but also to be inspired about yourself. Includes tools of self massage, inner child work the joy and gifts of them plus intentions that tomorrow will be a great day for you.

by Linda Owen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A very nurturing bedtime routine to settle, relax body and mind but also to be inspired about yourself. Includes tools of self massage, inner child work the joy and gifts of them plus intentions that tomorrow will be a great day for you.

Relaxation Sleep Self Massage Inner Child Gratitude Progressive Muscle Relaxation Cosmic Connection Positive Intentions Foot Massage Gratitude Practice Inner Child Visualization

Meet your Teacher

Linda Owen

Scunthorpe, UK

Meet your Teacher

Linda Owen

Scunthorpe, UK

© 2026 Linda Owen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.