Welcome to this guided sleep meditation called Power Sleep When Unwell.
Let's begin.
Ready to start your sleep.
So life is an adventure and in a way you've just had one.
And this sacred meaning that everything happens for a reason.
Breathe into this five seconds now.
At the count of three,
Please close your eyes and relax.
One,
Two,
Three.
As you now look inside yourself,
The body of you that is resting and the busy mind of you.
Right inside is the journey of repairing all of you.
This in a way is the human power magic that you can heal yourself with time.
This in a way is the human power magic that you can heal yourself with time.
When you are strong again in time,
Your mind will be stronger too.
We get to know ourselves more when we are unwell.
Maybe your personality will grow from this resting time.
Life's adventure brings wisdom with it.
A new coat of armor perhaps.
Learning from everything because everything has something to teach you.
Let the magic of you begin.
Inside your heart is an energy chakra that is the color white.
Imagine your heart of white energy mirrors all around you as you repair and rest right now.
So what you are resting upon that is supporting you becomes the color white.
Every pillow and blanket into whiteness.
Imagine the room that is supporting you is now in energy white.
The walls rise into pure white.
The floor is solid white and the ceiling above becomes the energy white.
Breathe a sacred breath into your white resting sleep place.
Have a moment and bond with mind and body.
10 seconds breathing into whiteness.
You are in a wave stepping into your power now.
The sweet sound at this door while you rest has four white legs,
A long white tail,
A shiny white mane,
Huge white wings and a wishing horn.
It is of course your personal unicorn and is listening to your heart as the unicorn walks in softly and lightly.
The room you are in will double in whiteness,
Lightning bright.
Your personal unicorn stands so tall above you and looks with his powerful eyes into all your body for healing.
As you lay still and time seems to be still,
The physical body inside is so busy repairing.
The unicorn wants you to know being human is still very magical.
Your whole body does thousands of things every day on ultraviolet.
He begins to put pure white light and pure unicorn love full of magic into the body and head.
Relax for a moment,
Feel the highest of unicorn magic.
You can pretend you are looking inside your busy body.
It's like a party in there.
Everything is being moved about.
Re-cleansed,
Re-strengthened and flexible and reprogramming everything.
Through life's adventures sometimes we must reconnect to deep comfort and connect to deep inner peace,
To life's moments of stillness.
Like your breath that is still between breathing out and breathing in.
See yourself now looking on the outside of the body,
The aura.
The magic glow that is always around you like a bubble.
Here is also work to be done,
Repairing,
Rebuilding it back to perfection.
Bravery and medals hang on this aura.
Those perfect layers of color and life force energy all around you.
Your unicorn pours more bright white magic into it.
For white is the master color that belongs to all living colors.
Life on earth is full of color.
Now while all this magic is happening inside and outside of you,
It is time to travel a little.
Yes,
You can still be somewhere and do something extremely fun.
Have five seconds just thinking of having fun as a tonic is needed.
And now for some more support.
As four mighty personal dragons begin to enter at the door of your room.
Earth,
Fire,
Water and air dragons are here now.
They are here for you.
Each four elements will strengthen you of course.
Start to feel the room becoming very full.
Each corner a dragon settles there to support you having fun.
A mind tonic is part of healing.
So get ready to travel on a magical dragon energy level.
The earth dragon approaches looking absolutely strong and powerful to you.
He is solid like the earth,
Colored in brown textures mixed with bright autumn colors.
He would like to take you to a beautiful forest autumn floor full of colored autumn leaves and smell that good earth.
Sometimes we just have to get totally re-grounded and play and laugh out loud.
He bows before you and invites you to join him.
For he shall now pick you up and run energetically fast to a magical autumn forest.
So ready just you two and off you go.
Have one minute of magic.
Experience the power of the earth dragon and the forest of autumn.
Breathe in the happiness of the earth dragon and you.
We are back now in your room for the fire dragon wishes to approach you.
With golden flames flickering all around him like an open fire.
Little blue flames flicker in his dragon eyes.
The flames are highly magical and are uplifting.
Feel the warmth as he wishes to fly you to a starry and moonlit night on a long sandy beach.
Where a bonfire is lit and there are coconut shells with lighted flames of candles in each.
You are invited to dance around the fire to exotic music that is loud and fun.
A night beach,
A barbecue and a party begins.
Please join the fire dragon.
One minute of magic as he takes you in his wings of golden fire.
Breathe in the happiness of the fire dragon and you.
Now the water dragon is ready and swims up to you because it's all about the joy of water,
The energy flow.
He is the most beautiful light blue with deep shapes of blue.
Feel a beautiful wave of water,
Refreshing waves flowing up to you.
Time to think about the water world and some amazing animals that live there.
Can you remember things like seahorses,
Turtles,
Dazzling bright fish and the mighty blue whale?
Time to explore.
One minute,
Let this water dragon take you there and be in the water of life now.
Breathe in the happiness of a water dragon and you.
And now it's time for the air dragon,
Striking sky blue and silver white.
His eyes alone are full of sunshine and it is time to reach the vast skies that are limitless,
Never-ending.
To touch the clouds,
To explore all around and view the earth from up here.
Reconnect to the gift of flying.
Thousands of different birds do this every day.
How does it feel to master the sky?
Feel a breeze on your face,
Then feel the refreshing dragon wind blowing and blowing.
Feel a breeze on your face,
Then feel the refreshing dragon wind blow and blow on all of you.
Time to explore.
The dragon of blue and white scoops you up and rockets into the sky like a gale-force wind.
Time to have one minute of magic with the air dragon now,
Please.
Breathe in the happiness of the air dragon and you.
It's time to come back to your body and reconnect to comfort for it is healing the body and head.
Getting ready for all those new adventures.
Remember good things always come out of the bad.
See your room filling up now with a tall,
Wonderful crystal angel.
Pure white,
Diamond white,
Glowing and glowing.
She is abundant with sparkle,
Bringing you the most gentle yet powerful healing crystal to support you at sleep time.
Blessing you now with a crystal bed.
Every pouch you are resting on for sleep is infused with crystal energy.
Feel fully protected and ready to enter into a deep sleep here.
So deeply relax and receive crystal power magic.
Breathe lovingly into healing magic and all your support and just know everything will be okay.
You are love,
You are lightness.
Breathe into my body is magically rebuilding itself.
The comfort of resting is really powerful for me.
So sleep and good night.
