Welcome to this guided meditation called Going to the Dentist.
Let's begin.
Please get comfortable in seated position as we connect to the dentist chair and closing your eyes.
Thank you.
Take a nice deep breath in.
And a journey meditation can be very helpful giving you something else to focus on at the dentist.
So how do you feel about your inner child being there?
Let's remember we all have been a child and children are great at making playtime,
Finding the magic within everything around them.
Now the job of the dentist is skillful as we stay nice and still for them.
So I invite you to start this journey meditation until you hear the dentist say all finished you can open your eyes.
So let's begin taking that nice calm breath into the body.
And it's one of those times we must remember to keep breathing in a calm manner.
Think of your lips now and let the teeth gently touch them.
The teeth are a part of you.
And just for now,
Open your mouth wide,
Three seconds.
Then relax and close your mouth.
Smile inside because you can.
Knowing as that child,
Your young teeth are quite some adventures.
Stories of the tooth fairy putting it under the pillow.
And perhaps the two front teeth were not there for a while.
The thrill of sweets.
And so many things happened at that young age.
Now please reconnect to your breath.
Feel the breath moving back and forth.
Connect to it like the soft waves that lap onto a sandy beach.
Calming down,
Flow that calm breath for it will help you as well.
Feeling a gentle because it's time to go still.
Notice your skin lays flat.
All muscles stop moving.
Giving that permission to let the dentist begin their work.
And in a way nothing to do now yourself.
This is a great time to connect to the color white.
As I bless you with a white canvas all around you.
White energy offers protection and a cleansing and calming feel.
In a piece that becomes your strength.
So please imagine each physical wall turns into energy white.
And this includes the floor and the ceiling into whiteness.
Feel that support,
The white space that is important to you.
And what you are seated upon and physically supporting you can turn into white too.
And from head to toe,
Imagine being dressed in white.
It almost feels like you disappear.
Let your breath connect to whiteness.
Float calmly into whiteness yourself.
Everything about you is being cleansed.
And bless every cell in your body to come back into harmony.
When we must relax we also look for a reward.
A reward of fun,
That mind tonic and heart of enjoyment.
So picture now in the mind the image of two white Camarillo horses.
And gently these two white horses continue to walk and move towards you.
They come with a refreshing sea breeze that blows through their white manes and long white tails that almost touch the sandy shore.
Please notice one is larger in height than the other.
A young white horse and an older one.
Let me tell you that Camarillo white horses are extremely rare and known as the only true white horse breed.
They were exclusively owned by the Camarillo family until 1987.
Now see yourself looking up and noticing there is only one rider here.
Because you shall be the other one.
The first rider is of course your inner child.
See that young person sitting on that beautiful white horse.
Notice their shiny hair,
Sparkling eyes and a smile of their younger teeth.
Remember when we are a child we really love to play.
A young person attuned to their beautiful world which it can be.
Let the fun begin now.
See yourself mounting upon your white Camarillo horse.
Let this feel incredibly magical and make a bond with your own white horse.
Have 10 seconds to do this now.
And looking from up high over to a very smiley inner child.
As you stop in time as you both look as two white butterflies dance in the air between you.
Swirling around and around the two white butterflies simply dancing in the air.
But eventually they fly off and disappear into bright sunshine.
It's time for the fun to begin between the two of you.
Time to move around on this long sandy beach.
See air that is salty as you breathe it in all together.
How does it feel to relax and have fun?
Let the palm trees blow in the sea air looking ahead into that distance.
Ocean bright waves,
Frothy and exciting.
The swish,
The sound of the seashore.
And both of you feeling very comfortable on your white Camarillo horses.
Starting with a click and walk on,
On the beach.
And you just know you will continue to feel so comfortable together.
And when you are all so ready you shall enter into a trot.
Anything good can happen.
To canter and to feel the swing of the horses.
Maybe to gallop to feel the bond of animal to human.
Remember playfulness is a part of life.
But when you are both ready and if you have time to rest up.
You can both go lay on that warm sand and let the horses rest.
You can draw in the sand your first name with your finger.
Did you know the angels sing your name on your birthday each year?
Let your inner child dig in the sand for fun.
Making sandcastles.
Praise your inner child at their creativity and castle sand making.
And if you have time also just to lay fully back and gaze up to all that sky.
Feel the sea breeze over your faces and watch giant clouds drift by one after the other.
You may wish to talk and think about having a splash and a swim.
After all it feels good to be cleansed by the salty sea.
Swimming and floating.
Let time be filled in this beautiful place.
So stay in this place until you hear the dentist says I am finished now.
You can open your eyes.
So with blessings may that dentist appointment begin and end.
With that journey of you and your inner child of fun.
Please open your eyes feeling super calm and confident going to the dentist.
