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5 Minute Anxiety Release

Name: 5 Minute Anxiety Release
Uploaded: 2026-02-11T20:01:00.979Z
Duration: 5 min
Channel: Linda Owen

by Linda Owen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short guided meditation to transform those anxiety feelings into something lighter. We are physical but I believe we are also magical therefore let me introduce you to the magic of angel support. Here follows an easy guided releasing yet relaxing into higher lighter energies. Includes eye relaxation, calm breaths and a little smooth stretching to flow your inside chi energy. Be blessed and supported right now.

Anxiety Guided Meditation Relaxation Visualization Energy Breathing Stretching Spirituality Anxiety Release Angel Visualization Golden Light Visualization Chi Energy Physical Stretching Distance Gazing

Meet your Teacher

Linda Owen

Scunthorpe, UK

Meet your Teacher

Linda Owen

Scunthorpe, UK

© 2026 Linda Owen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.