5 Minute Anxiety Release

A short guided meditation to transform those anxiety feelings into something lighter. We are physical but I believe we are also magical therefore let me introduce you to the magic of angel support. Here follows an easy guided releasing yet relaxing into higher lighter energies. Includes eye relaxation, calm breaths and a little smooth stretching to flow your inside chi energy. Be blessed and supported right now.

Transcript

Welcome to this guided meditation called five-minute anxiety release.

Let's begin.

Therefore stop and listen.

You can begin to get physically comfortable but keep your eyes open thank you.

Time to gaze with your eyes as if staring into the distance because something quite wonderful is appearing.

And the more you gaze with soft blinks the more you begin to connect to something really quite wonderful in the distance.

Breathe into relaxing your eyes.

If you can start to breathe a little into the nose followed a little more into the nose and then blow all out through the mouth.

This air flows on wings into that distance as you breathe into the distance.

An amazing golden bright angel of fun and big support is connecting to this moment.

I want you to know she is a powerful angel and is capable of ridding anxiety moments of you.

Feel a angel breeze floating around your entire body.

Feel from head to toe removing energetically with golden high vibrational angel light.

If you want you can close your eyes now.

Breathe into this golden light so it can enter your life force energies.

Allow yourself to be truly helped and super cleansed because underneath everything is the joy of fun and it's going to happen.

The golden bright angel will leave ideas into your heart to make sure healthy fun breaks,

Well-being,

Nurturing awesome fun will be happening to balance yourself more.

Connect to acceptance and thank you to this angel to this angel who only wants to be of great help.

No matter what everyone does we all deserve good doses of natural happiness.

To help you now stretch a little your physical body.

Get your chi energy flowing like a sparkling springtime river.

Let your fingers and toes relax into a stretch.

Now please spend the rest of this break time in a happy good mood.

Knowing you are angel light supported to make good things happen.

Breathe golden light and softly elegantly stretch.

Open your eyes please.

One,

Two,

Three,

Open.