17:33

Deepening Into Peaceful Sleep: Mindful Relaxation

Name: Deepening Into Peaceful Sleep: Mindful Relaxation
Uploaded: 2022-09-23T14:49:47.000Z
Duration: 17 min 33 s
Channel: Linda L Davis, MSW
Description: A gentle, progressive relaxation with soft piano melodies and Linda's soothing voice inviting you to let go little by little into deep and peaceful sleep. You may begin by relaxing on the floor and then slipping into bed but, even better, start out in bed and just snuggle comfortably in and down to rest more and more deeply into a good night's sleep.

by Linda L Davis, MSW

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

337

A gentle, progressive relaxation with soft piano melodies and Linda's soothing voice inviting you to let go little by little into deep and peaceful sleep. You may begin by relaxing on the floor and then slipping into bed but, even better, start out in bed and just snuggle comfortably in and down to rest more and more deeply into a good night's sleep.

Sleep Relaxation Progressive Relaxation Body Scan Breathing Piano Music Progressive Muscle Relaxation Guided Relaxation Tension Release Breathing Awareness Color Visualizations Gentleness Soothing Voices Visualizations

Meet your Teacher

Linda L Davis, MSW

Georgia, USA

Meet your Teacher

Linda L Davis, MSW

Georgia, USA

© 2026 Linda L Davis, MSW. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.