23:43

Yoga Nidra: Your Wild And Precious Life

Name: Yoga Nidra: Your Wild And Precious Life
Uploaded: 2025-11-25T11:38:11.492Z
Duration: 23 min 43 s
Channel: linda kantor
Description: Explore this gentle Yoga Nidra (Daring to Rest) inspired by Mary Oliver’s beautiful poem “The Summer Day.” Through guided relaxation and mindful awareness, you’ll be supported in releasing tension, quieting the nervous system, and reconnecting with the quiet wisdom of your own body and heart.

by linda kantor

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Explore this gentle Yoga Nidra (Daring to Rest) inspired by Mary Oliver’s beautiful poem “The Summer Day.” Through guided relaxation and mindful awareness, you’ll be supported in releasing tension, quieting the nervous system, and reconnecting with the quiet wisdom of your own body and heart.

Yoga Nidra Poetry Body Scan Intention Visualization Breath Awareness Sensation Heart Centered Meditation Relaxation Mindfulness Mary Oliver Intention Setting Touchstone Imagery Nature Visualization Body Warming

Meet your Teacher

linda kantor

Cape Town, South Africa

Meet your Teacher

linda kantor

Cape Town, South Africa

© 2026 linda kantor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.