26:50

Yoga Nidra From The African Soil

Name: Yoga Nidra From The African Soil
Uploaded: 2024-03-05T12:20:17.277Z
Duration: 26 min 50 s
Channel: linda kantor
Description: Take time to explore the state of deep rest in this yoga nidra. The practice of deep rest, or yogic sleep, brings restoration to mind and body, connects us to the land, and opens us up to our intuitive guidance and wisdom.

by linda kantor

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take time to explore the state of deep rest in this yoga nidra. The practice of deep rest, or yogic sleep, brings restoration to mind and body, connects us to the land, and opens us up to our intuitive guidance and wisdom.

Yoga Nidra Body Scan Grounding Emotional Safety Temperature Weight Ancestral Connection Restoration Intuitive Guidance Wisdom Intention Setting Body And Mind Breathing Awareness Intentions Temperature Sensations Visualizations Weight Sensations

Meet your Teacher

linda kantor

Cape Town, South Africa

Meet your Teacher

linda kantor

Cape Town, South Africa

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