Safety, Belonging And Dignity: Foundations Of Healing

In this 20 minute rest recording we connect with a key aspect of Prentis Hemphill's new book "What it Takes to Heal", which is that trauma disrupts our sense of safety, belonging and dignity, and healing returns us to safety, belonging and dignity. In this guided mediation Li somatically introduces safety, belonging and dignity to us, so that we may feel aspects of safety, belonging and dignity from within our beings, in relation to the present moment what we are within. This empowering mediation was done for MIE students, please push pause in the recording any time you would like more time to digest what you are embodying.

Reviews

A different type of meditation- not entertaining and it took me a few minutes to be present in this way… an experience that brought me back into myself 🙏

I love these pointers. My body just melts into tears of safety and belonging here. Thank you! 🙏❤️