Lily

Lily Jacobson received her trauma-informed Mindful Resilience training through the Veteran’s Yoga Project and 200 hour Hatha yoga certification. Her teaching techniques can meet various needs such as wanting to increase resilience, flexibility, concentration, reduce stress & optimize overall well-being. She likes to incorporate grounding movements, meditation, & mindful self-compassion practices in her classes too. Lily's overall goal is to create an inclusive space for all abilities. Enjoy a variety of meditation and pranayama practices that focus on not striving for the perfect pose, but rather exploring how the body works, quieting the mind, & enhancing overall well-being. She can adapt the practice to fit your needs in a group or private instruction.

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