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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineLily Goodman
Lily is a yoga teacher, Reiki master, and tarot reader located in Richmond, Virginia. She found all of these modalities to produce great shifts in her own life and wanted to share them with others. She aims to get clients out of the flight or flight system and into the parasympathetic nervous system—where rest & digest functions occur and true healing can begin.
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