Fall Asleep Or Deeply Rest: A 20-Minute Guided Relaxation

This 20-minute guided meditation is an invitation into deep rest and nervous system regulation. You may use this practice to gently fall asleep, take a short nap, or settle into a state of profound relaxation and restoration.

We’ll work with simple tension and release in the muscles (progressive relaxation), along with breath and body awareness, to help the body soften and the nervous system shift out of stress and into ease.

After a period of deep rest, I’ll guide you back toward your waking state. If you prefer to remain resting or if you fall asleep, you’re welcome to stay for as long as your body needs.