Good Night, Sleep Tight: Story & Songs For Deep Sleep
9:32:35
9:32:35

Good Night, Sleep Tight: Story & Songs For Deep Sleep

by Lilian Childress

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6

This 9-hour sleep journey begins with an original bedtime story and gentle songs, offered in a warm human voice to help your nervous system settle into safety. After the voice portion, the track continues with soothing natural sound — ocean breathing and steady fan noise — designed to support deep, uninterrupted sleep through the night. We sleep most deeply when the nervous system feels safe. Stress, worry, and painful thought loops can keep the body in alert mode. The steady rhythm of a calm human voice and continuous environmental sound can help signal safety, allowing the body to release tension and drift into restorative sleep. Use this track at bedtime or whenever you need help settling your mind and body into rest. Original melodies: Holiday Childress, John Crutchfield

SleepStorytellingMusicRelaxationNatureEmotional HealingLetting GoStillnessBelongingFamilyGuided VisualizationStorytelling MeditationChild InsomniaHealing SongNature ConnectionStillness PracticeFamily Bonding

Meet your Teacher

Lilian Childress

Asheville, NC, USA

Meet your Teacher

Lilian Childress

Asheville, NC, USA