Meditation For Beginners | A Gentle Intro To Inner Work

If you are new to meditation or inner work, this short guided practice offers a gentle place to begin.
In this meditation, Lilian provides simple guidance and reassurance as you take your first steps inward. Using ideas from Internal Family Systems, she introduces the basic experience of turning your attention toward your inner world and noticing the thoughts, emotions, and parts that live there.
You don’t need any prior meditation experience. Simply listen, follow the prompts that feel helpful, and allow anything that doesn’t apply to pass by.
This practice is designed to help you become familiar with the process of looking inward with curiosity and respect. What you discover about your own experience is always more important than following instructions perfectly.