Your Loneliness Longs For You | An IFS Talk

Lilian uses an Internal Family Systems approach to help you understand your loneliness as a part of you and directly interact with it in a way that heals. Your loneliness will no longer be alone when you pay attention. This talk offers emotional healing education and a brief experience of guided meditation in which you'll find the lonely part of you and gently ask it, "What do you need?" With this question, you begin a loving and life-changing relationship—the one between You and whatever is happening inside you.