Find Your Core

In this guided meditation—a companion to any of my other inner work meditations—I use an IFS approach to help you encounter your Core (or, Self, Soul, Spirit). However you name it, your Core is not a part but is the vast, loving source of your healing. I’ll guide you into your “heart room” as your Core and help you explore what it looks and feels like for you. No special skill or background (or insurance!) is needed to enter and be nourished by your own deepest Self.
I'll be with you through it—even though I can’t give you personal guidance in response to your moment-by-moment experience. There will be prompts and questions that don’t apply—let these flow by and stay with what is actually happening inside you. What you notice about your own experience in the inner world is more important information than anything I might say.
The concept of the “heart room” comes from Drunvalo Melchizedek’s book, Living in the Heart. Thank you, Drunvalo.