Take a deep inhale and close your eyes.
Bring your attention to your body.
And allow your breathing to become calmer and more relaxed.
Bring your attention to your third eye.
The area between your eyebrows.
When you're ready,
Place your right pointing finger on your third eye.
The area between your eyebrows.
Your right thumb on your right nostril.
And your middle finger on your left.
Take a deep inhale through both nostrils.
Hold your breath and block your right nostril.
Exhale slowly through your left.
Inhale for 4 from your left.
Hold for 4 blocking both nostrils.
Exhale through your right counting 4.
Inhale through your right for 4.
Block both nostrils and hold for 4.
Hold for 4.
Exhale through your left for 4.
Inhale from the left for 4.
Hold.
Exhale through your right for 4.
Inhale through your right for 4.
Hold.
Exhale through your left for 4.
Inhale through your left for 4.
Hold.
Exhale through your right for 4.
Inhale through the right for 4.
Hold.
Exhale through the left for 4.
Inhale left.
Exhale right.
Inhale right.
Hold.
Exhale left.
Inhale left.
Exhale right.
Inhale right.
Relax your hand on your lap.
Palms are facing up.
Your index finger and your thumb are touching and the rest of your fingers are relaxed on your lap.
Bring your attention to your breathing and notice any difference in your energetic field after the alternative nostril breathing exercise.
Focus your attention on the air entering through your nostrils and the air leaving through your nostrils.
Concentrate your mind on your breathing.
If your mind wanders,
Gently bring your attention back to your breathing.
Stay with your breath.
When you are ready,
Take a deep inhale and bring your palms together in front of your heart in the prayer pose.
Allow your body to fully receive the benefits of this meditation.
Open up your mind to receive an affirmation that will help you through your studying to stay focused and grounded.
When you are ready,
Feel your feet,
Wiggle out your toes and fingers and slowly open your eyes.
Namaste
