Rising Sun Meditation

The use of nature elements for healing and centering oneself is one of the most ancient shamanic traditions. In this meditation you are guided to connect to the energy of the sun and clear what no longer serves you, centre your energy and bring a feeling of relaxation and peace into your heart.

Transcript

Sit on the floor.

Be aware of earth beneath you.

Feel the texture and the temperature of the earth.

Feel the earth through your bottom and legs.

Become aware of your belly and your breath.

Feel your belly rising and falling with each breath.

Slowly draw your awareness to your solar plexus.

Slowly draw your awareness to your solar plexus where your inner sun shines.

Feel the energy there.

Imagine feeding your solar plexus with light,

Color and energy of the rising sun.

Let the energy in your solar plexus grow and reach to the belly and the heart.

Forming bigger and bigger circle of light.

Observe the sun rising.

Stay with your solar plexus,

Your belly and your heart.

Don't think,

Just feel and receive.

Allow the sun to expand and radiate love and light.

When you are ready,

Open your hands,

Palms facing upwards and slightly outwards towards the rising sun.

Very slowly raise your arms as so you can cup the sun in your palms.

Raise your arms in celebration,

Joy and acknowledgement of the sunrise.

Say out loud,

I honour the rising sun within,

Without.

New life I honour now.

I honour the rising sun within,

Without.

I honour the rising sun within,

Without.

New life I honour now.

Let there be life,

Hope and optimism in your heart.

Namaste.

Reviews

Inspiring and beautiful!
Thank you so much!