Sit comfortably and close your eyes.
Put one palm on your heart and another palm on your belly.
Allow your breathing to fall into its natural rhythm and simply observe your chest rise rising and falling with each inhale and exhale.
Let's connect to the natural element wind.
As you inhale,
Feel the flow of life through this air entering your body and as you exhale,
Allow the movement of air in your body to release anything that doesn't belong to you.
Take a deep inhale inviting the air element into your body and as you exhale,
Allow wind to clear you and bring you back to your center.
Feel the movement of air and the wind swirling and moving through your spine,
Clearing and cleansing your physical,
Emotional and etheric body.
Allow the wind to clear any other energies that you might have taken from other people,
From the places that you might have gone to and your own stagnated emotions.
Feel the movement of air,
Breath,
Oxygen and love in your body.
Allow your body to lighten up and relax all the muscles in your body.
Relax your forehead,
Relax your shoulders,
Relax your heart,
Your belly and your legs.
Feel the gravity of earth pulling you down into your body.
Allow your body to rest on the earth.
You can relax your palms and your lap and tune into the connection that you have with the earth.
As you inhale,
Allow your heart to expand and as you exhale,
Connect your heart all the way down to the heart of Mother Earth.
Feel the stream of love flowing from your heart down to your belly,
Down to your pelvis and feel a string of silver light flowing from your pelvis down all the way to the heart of Mother Earth.
This is your etheric connection where you receive nourishment and support from the earth.
Inhale,
Feel the love that you have for yourself,
For humanity and for Mother Earth in your heart and exhale.
Allow Mother Earth to take away your worries,
To take away your fears,
To take away your concerns.
Inhale,
Feel yourself with the love that the mother is offering you at this very moment and exhale,
Relax in this love.
Like an infant in mother's arms,
Allow your body to fully open up in trust that you are taken care of,
That you are loved no matter what.
Feel that you are supported.
Feel the flow of love,
Life and abundance through the silver cord entering your body,
Entering your heart.
Feel the fullness of life within your body.
Feel your body as an extension of the earth.
Allow yourself to be held by the earth as you are holding our Mother Earth into your arms.
Allow the flow of love to nourish you as you nourish the earth.
Feel your oneness with the earth.
And then you're ready.
Bring your right palm on your heart and your left palm on your belly.
Feel the fullness of life in your body.
Feel the aliveness in your veins.
Allow this life force to travel through all the energy pathways in your body enlivening and awakening your will to embody who you really are.
When you're ready,
Bring your awareness to your senses.
Listen to all the sounds around you.
Bring your awareness to your sense of smell.
Take a deep breath into your nose and allow your body to connect with all the smells in your environment.
Bring your awareness to your sense of taste.
Notice the taste in your mouth.
Bring your awareness to your sense of touch.
Feel where your body is making contact with the surface beneath you.
Feel where your body is in the space.
Bring your attention to your palms and the energy that's flowing from your palms to your heart and belly back into your palms.
Bring your attention to your perception of energy flow within you,
Your sense of intuition.
Allow the life to stream through your body,
Through all of your senses.
Feel yourself fully in your body,
Connected to the earth,
Anchored in love.
And as you go through your day,
Bring this awareness to every moment that you're living your life on earth.
Namaste.
