02:08

Distinction Between Aware Of The Body & Inhabiting The Body

Name: Distinction Between Aware Of The Body & Inhabiting The Body
Uploaded: 2024-10-25T21:38:14.985Z
Duration: 2 min 8 s
Channel: Thomas Lai
Description: The Realization Process is a series of embodied practices designed to open the body, heart, and mind to nondual reality. This introductory practice guides you in exploring the difference between simply being aware of your body and fully inhabiting it. The Realization Process is developed by Judith Blackstone, PhD, a psychotherapist and innovative teacher in contemporary spirituality.

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Realization Process is a series of embodied practices designed to open the body, heart, and mind to nondual reality. This introductory practice guides you in exploring the difference between simply being aware of your body and fully inhabiting it. The Realization Process is developed by Judith Blackstone, PhD, a psychotherapist and innovative teacher in contemporary spirituality.

Awakening Acceptance Presence Nondualism Non-Duality Spirituality Spiritual Health & Happiness Self-Observation