Core Breath

The Realization Process is a series of embodied attunement practices designed to open you to the unity and transparency of nondual realization by inhabiting the internal space of the body. Through these practices, you can feel the deepest connection with your individual being by living in your subtle core—our entranceway into self-other oneness.

In this meditation, you will access the subtle channel that runs through the innermost core of your torso, neck and head. The Realization Process was developed by Judith Blackstone, PhD, a psychotherapist and innovative teacher in contemporary spirituality.