How To Break Out Of A Downward Spiral In Life (+Tips)

When stress and repeated losses pile up, they can reshape your mindset and physiology, leading to anxiety, inaction, and a sense of helplessness. This talk explores how downward spirals affect your mood and physiology, along with practical tips to break free. You'll also learn about the valuable lessons contained in a downward spiral, such as resilience, a deeper understanding of your relationship to attachment, and the humility that comes with experiencing difficulties.