21:46

A Zen Inspired Meditation | 20 Minute Guided Meditation

Name: A Zen Inspired Meditation | 20 Minute Guided Meditation
Uploaded: 2023-09-07T15:50:09.378Z
Duration: 21 min 46 s
Channel: Ishar Keshu
Description: Welcome to this 20-minute guided meditation which draws influences from the seated meditation practice of Zazen found in the Zen Buddhist tradition. This guided meditation will start and end with a bell. Enjoy!

by Ishar Keshu

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

833

Welcome to this 20-minute guided meditation which draws influences from the seated meditation practice of Zazen found in the Zen Buddhist tradition. This guided meditation will start and end with a bell. Enjoy!

Meet your Teacher

Ishar Keshu

Austin, TX, USA

Meet your Teacher

Ishar Keshu

Austin, TX, USA

© 2026 Ishar Keshu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.