11:36

Heart Breath

Name: Heart Breath
Uploaded: 2024-09-19T09:25:43.969Z
Duration: 11 min 36 s
Channel: Liesl Mounfield
Description: A gentle guided meditation to help you to completely rest, to calm your mind and to relax your body. Helping you to connect to your breath and to give yourself the gift of self love, kindness and compassion. Kindness is contagious; we can all shine our light, we can all spread our love and we can all make a difference...make it your mission to leave your beautiful heart prints everywhere!

by Liesl Mounfield

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle guided meditation to help you to completely rest, to calm your mind and to relax your body. Helping you to connect to your breath and to give yourself the gift of self love, kindness and compassion. Kindness is contagious; we can all shine our light, we can all spread our love and we can all make a difference...make it your mission to leave your beautiful heart prints everywhere!

Relaxation Meditation Breathing Self Love Kindness Compassion Grounding Body Scan Visualization Grounding Technique Deep Breathing Heart Visualization Light Visualization Compassion Cultivation Random Acts Of Kindness

Meet your Teacher

Liesl Mounfield

Adelaide SA, Australia

Meet your Teacher

Liesl Mounfield

Adelaide SA, Australia

© 2026 Liesl Mounfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.