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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLewis Elliott
Lewis is a queer relationship coach, reiki master, yogi, meditation teacher, and lover of cultivating joy. He started CourageousCare in 2018 to make healing affordable and assessable to all folx. He teaches yoga to reconnect the bodymind and create loving awards. Lewis works deeply in self-love, trauma healing, energy work, and manifesting joy.
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