Welcome to this guided meditation on embracing your potential and recognizing that your playing small does not serve the world.
So find a comfortable position either sitting or lying down and gently close your eyes.
Now take a few deep breaths,
Inhaling through your nose and exhaling through your mouth.
Allow the tension in your body to simply dissipate as you focus on your breath.
Now as you continue to breathe deeply,
Allow your mind to drift to thoughts of your own potential.
Visualize your unique talents,
Skills and passions.
Acknowledge the power within you to create a positive change in the world.
Now picture yourself at the center of a vast ocean with waves gently lapping around you.
The water represents your untapped potential,
The limitless possibilities that lay before you.
As you float in the water,
Feel a sense of calm and tranquility wash over you.
And as you feel this sense of calm and tranquility,
Begin to visualize the ways in which you have been playing small in your life.
Perhaps you have let fear dictate your choices or you have settled for less than you are capable of achieving.
As these thoughts arise,
Imagine them as small pebbles that you hold in your hand and with each realization,
Allow the pebble to drop into the ocean,
Creating ripples that expand outward.
As you release these limitations,
Acknowledge that playing small does not serve the world.
Each time you let go of a self-imposed barrier,
Feel the water around you grow warmer and more supportive,
Encouraging you to embrace your full potential.
Now shift your focus to the ways in which you can play big in your life.
Imagine setting lofty goals,
Pushing past your comfort zone and taking risks to achieve your dreams.
Visualize yourself embracing failure as an opportunity for growth and learning.
And with each new thought of how you can play big in your life,
Envision the ripples in the water growing larger and larger and more powerful,
Reaching out further into the ocean of possibility.
Feel a sense of excitement and anticipation building within you as you embrace your potential to play big and as you continue to explore the ways in which you can play big.
Imagine the positive impact your actions can have on the world around you.
Visualize the ripple effect of your courage and determination,
Inspiring and empowering others to break free from their own limitations and pursue their dreams.
Now allow this sense of interconnectedness to fill your heart,
Recognizing that your decision to play big not only benefits yourself but also contributes to the greater good of humanity.
And take a few moments to bask in this feeling of limitless potential and interconnectedness.
And you can repeat the following affirmations to yourself either silently or out loud.
I am powerful beyond measure.
Playing small does not serve the world.
I choose to play big and make a positive impact.
My potential is limitless and I am capable of achieving greatness.
Hold these affirmations in your heart,
Allowing them to become an integral part of your belief system.
Feel a renewed sense of purpose and motivation,
Knowing that you have the power to create meaningful change in the world.
And as we bring this meditation to a close,
Take a few more deep breaths,
Inhaling through your nose and exhaling through your mouth.
And gently wiggle your fingers and toes,
Bringing awareness back to your physical body.
When you feel ready,
Slowly open the eyes,
Carrying with you the realization that playing small does not serve the world.
And commit to yourself to embrace your full potential.
And as you move forward in your life,
Remember the vast ocean of possibilities that lay before you.
Embrace your limitless potential,
Break free from the confines of playing small and create a brighter future for yourself and for those around you.
Namaste
