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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDr. Crystal Abitz is a dynamic, influential woman whose positive outlook and zest for life is contagious. She is the owner of Legacy Wellness LLC, whose mission is to educate and inspire men and women to live fulfilling and rewarding lives aligned with their personal core values. Their secondary mission is to help their clients move and live with less anxiety, fear, inflammation, and pain— to enjoy a greater quality of life while participating in the physical activities they love. They offer an integrative Thai sports massage therapy and low impact personal training. Dr. Crystal Abitz is an international educator and researcher, published author, and highly sought-after keynote inspirational speaker. She holds a Ph.D. in Health Sciences, with an emphasis in Human and Sports Performance. She has a M.A. in Sport and Exercise Psychology and a B.S. in Education. Crystal is a subject matter expert in emotion regulation, impression management and self-presentation, and reflective practice. Dr. Crystal Abitz, PhD, LMT, CSCS
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