All of you is here.
All of you is here.
At this moment,
Just invite all of you,
Every aspect,
Every thought,
Every feeling,
Every memory,
Every future vision,
Every present moment,
To be here,
Just here.
You are bringing your soul back to you.
You are reclaiming,
Re-owning,
Re-familiarizing yourself with your soul.
This is who you are.
You are not the relationships you are in.
You are not the actions you are taking in the world.
You are divine essence,
A soul on earth,
Experiencing yourself through all of those aspects.
They all come with you,
And as you interact with each relationship,
Each action,
Each time you travel,
Your soul becomes changed,
Influenced.
So you are not separate from those relationships,
But you are not those relationships.
First and foremost,
You are a soul experiencing those relationships.
Feel the power of this as you remember that the light inside your body and all around you is yours.
It is the very fabric of your universe.
The energy that anchors you in the human body,
Anchors you on the physical earth,
Anchors you in this universe.
Breathe deeply into your stomach,
Gently and deeply.
Let it all come,
Let it all go.
Let it all come,
Let it all go.
Let it all come,
And let it all go.
Soul stillness,
A moment of stillness with your soul.
Take a minute with the music to just be with yourself and the sounds,
And observe your soul in relationship to the music,
And how that affects it today,
In this moment.
And now come back to your breath.
Let your stomach feel your breath.
Breathe all the way down.
See how much you can focus,
Breathing all the way down to your stomach,
Letting that focus be an energy direction for your breath.
If you notice your shoulders or your chest raising,
Just invite them to drop and breathe again.
As a soul,
Your relationship with your body is of paramount importance.
Your soul is married to your body.
There is a marriage that takes place between these two,
And like any marriage,
Over time,
And with the right nurture and support,
And physical circumstances,
That relationship can begin to thrive.
So recognize your soul is married to your body,
And that the two are not separate from each other,
Even if your body has forgotten your soul many times.
Even if your soul has forgotten your body many times.
Sometimes these two can act as separate entities,
But not so much for you anymore.
The invitation now is for you to become aware of the marriage between this soul of yours and this body of yours,
Both beautiful vehicles of experience for you.
So see if you can feel your body from the inside.
Allow your soul to experience itself feeling the inside of your body,
A physical conversation.
Perhaps there is an area of your body that is not so fluid right now.
You may have an ache or a pain.
Allow your soul to caress that area especially.
Feel the aura of your soul wrapping itself around your body from the outside,
And igniting your body from the inside.
You are alive.
You are alive.
You are very alive.
So now,
Before you return to a state of wakefulness in the outside world and the inside world,
Before you open your eyes from this meditation,
To go back to what you were doing with more of a fullness of being,
Thank your soul for all it has done for you,
And know that this place can be re-accessed at any time,
That this inner state is always here for you.
It never forgets,
Even when you do.
A simple reminder can come for you through closing your eyes at any time on any given day and saying aloud or inside yourself,
I am my soul.
I am my soul.
I am my soul.
That memory will ignite a fire of spirit in you that will bring you back to life very quickly.
Breathe that in.
For you are your soul.
So now,
Count down with me from 10 to opening your eyes,
And be at peace with doing that knowing you can return to this any time you wish,
Even in just a few minutes from now if you want to come back.
But the reason we count down together is so that you prepare yourself to return to consciousness and to give yourself the experience of going in and out of the depths of your being.
So,
Counting down,
10,
9,
8,
7,
6,
5,
4,
3,
2,
1.
And now,
With your eyes open,
The music will fade and you will go about your day with more soul present.
