The sixth chakra is our third eye.
It's located in the centre of your eyebrows on your forehead and the colour is a purple or indigo colour.
The element of this one is light.
So imagine there's a third eye on your forehead and you can choose whether to open the eyelid or close the eyelid.
A lot of the time this eyelid is closed but when this eyelid is open,
Your third eye is open.
Our function of this third eye is intuition,
Imagination and awareness.
And when your eye is closed,
We tap out of that.
The glands and organs that are affected by this third eye chakra are the pituitary gland,
The nervous system,
The pineal gland,
As well as the eyes,
Nose,
Ears and brain.
So when this third eye is balanced,
We can use our intuition wisely.
We're very insightful within ourselves and our own inner knowledge.
We have a peace of mind.
This is where we also tap into our clairvoyance.
When this third eye is out of balance and it's not working at its best,
Maybe the eyelid is closed or halfway closed.
Maybe it's a little sleepy,
We could even call it.
It's when we're not trusting our intuition.
You might have a sense of feeling that you're not important or a fear of success.
Maybe you're not sleeping well,
Your sinuses are blocked or giving you trouble.
Headaches are also a sign of imbalance here.
Or perhaps you're just lacking in concentration.
You can't focus,
Whether it's focusing on something or focusing on nothing.
So to strengthen this third eye,
What we can do is tune in and really listen to our intuition.
We can do things that stimulate the imagination and really try and focus on what you love.
Rather than looking out like our two eyes do,
Look inwards to what your third eye is showing you and guiding you.
So I want you to remain with your eyes closed.
As we read these affirmations,
I want you to have your two eyes closed but your third eye open.
Maybe you can visualize that.
Affirming now silently to yourself after me.
I trust my intuition.
My awareness is a gift.
I focus on what I love and I connect easily to the universe.
Again,
I trust my intuition.
My awareness is a gift.
I focus on what I love and I connect easily to the universe.
And that is where meditation comes in.
We're now going to do a little reiki healing for those that wish to.
I'd like you to bring in protection and guidance.
When you're ready,
Turning on your power button.
Finding your hands where you need to have them for this third eye chakra balancing or healing.
When you're ready,
Take a deep breath in through the nose and out through the nose or mouth.
Again,
Breathing in,
Let it go.
Last breath.
Let anything go that no longer serves you.
As we tune into our inner healing and power here.
Let your intuition guide you.
Let everything go that no longer serves you.
As we tune into our inner healing and power You You You You And as you hear that singing ball Acknowledging that we're coming to an end to this meditation Notice where you lie How you feel Whether or not this chakra is open or closed now Thank you so much for joining me to help you heal yourself.
I'm just your guide.
You are the healer I hope to be with you soon Namaste
