20:53

Aligning Your Heart & Mind To Live Your Authentic Life

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
2.9k

Join Laurie on this gentle guided practice and heart-mind connection process to enhance your connection to yourself. It includes physically connecting the heart and mind through a sensory exercise, calming your nervous system and releasing tensions.