
20:53
20:53
Aligning Your Heart & Mind To Live Your Authentic Life
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.4k
Join Laurie on this gentle guided practice and heart-mind connection process to enhance your connection to yourself. It includes physically connecting the heart and mind through a sensory exercise, calming your nervous system and releasing tensions.
AuthenticityBreathingEmotional ReleaseBody ScanGroundingHeart Mind AlignmentAuthentic LifeBody Scan RelaxationAffirmationsBreathing AwarenessCalmGuided PracticesHeart CenterHeartHearts MindsPositive AffirmationsSensory ExercisesSensory Neurite ActivationsVisualizationsTension Releasing
Meet your Teacher

Laurie Fulford
Terrace, BC, Canada
