Welcome to today's meditation.
Today we're going to honor the five elements.
Air,
Fire,
Water,
Earth,
And spirit.
Which is the combination of all elements.
Let's begin as always by taking three long slow deep breaths in together with each breath in fill every crevice of your body with life-giving oxygen and light with each exhale breathe all the way out everything that no longer serves you everything from moments before everything from moments in the future.
Let each breath bring you more and more into the present moment the first breath in.
And release.
Next breath in.
And release.
Third big magic breath in.
And gently let that all the way out.
And let your body sink into your seat.
Feel your connection to the earth.
Feel the groundedness.
And imagine that your spine is a conduit.
Between the magical energy of Earth and the infinite love intelligence wisdom and knowing of spirit.
There's no place where you end and spirit begins.
And let your body sink into the earth.
There's no place where you end and spirit begins.
Spirit is found in every atom of the universe most especially in you the miraculous thinking creating being creature that you are.
The first element that we're going to talk about today is air.
In pagan cultures the East represents air.
Associated with your heart chakra.
Take just a couple of minutes to celebrate the miracle of breath.
Coming into your body is nourishing oxygen and other elements.
Coming back out as carbon dioxide and nourishment for plants and trees.
Thank you for the miracle of warm breezes.
For the might and power of mighty storms and winds.
All of the air that has ever been here is still here.
Your breath could be what Jesus breathed or Buddha or Eleanor Roosevelt.
Feel the expansion of your sweet soft heart.
Miraculous lungs.
In celebration of the element of air.
Imagine facing to the South.
This element is fire.
It's related to your solar plexus chakra.
Right in the center of your tummy below your ribs.
Thank you for the warmth.
Of a fire.
For the cleansing and rejuvenation of the forest fire.
Imagine the power and miracle.
Gathering for all eternity around a hearth fire campfire.
Using fire to prepare food.
To create warmth.
Now imagine facing to the West and the element of water.
All of its forms.
Imagine how each drop in a vast ocean is exactly the same as the ocean it came from.
In this way,
You are just exactly like the spirit that you came from.
Imagine the miracle of water that makes up your body.
80% of your body or more is water.
Imagine the might of a stream that slowly creates a Canyon.
Imagine a warm flight of water.
Of your body soothing all of your nerve endings.
So you think all of your rough edges cooling and hydrating and lubricating and protecting.
Thank you for the miracle and eternalness of water.
The chakra associated with water is your sacral chakra.
Low in your belly where your Dantean where your reproductive organs are.
Now bring your attention to the North the element of Earth.
Feel the Earth beneath you grounding you connecting you.
Imagine that this connection goes all the way through your chair through the building your head into the Earth itself branching out and absorbing all of the nurturing and nutrition and resources of a loving Earth.
Miracle of hurtling through space thousands and thousands of miles an hour.
And yet keeping us safe and grounded and attached.
Bring your attention to just above your head.
And imagine that spirit envelops you in every direction.
Including all of the elements the element of fire.
The element of water.
The elements of Earth and air.
All parts of the spirit that creates all.
Feel the divinity of who you are.
Feel the eternalness of your soul.
And your willingness to play in this adventure as a human being.
Imagine the wonder of this physical existence.
And the magic of your eternal soul.
Bring this feeling of confidence and power.
Support and love into every moment of your day.
Knowing that all is well.
Knowing you are safe knowing you are loved.
Close today's meditation with three long slow deep breaths together.
Let each breath seal and cement this feeling.
Topping off your tank with peace and tranquility and relaxation.
Creating a well that you can draw on any time life gets hectic or frightening.
First breath in.
Release.
Second breath in.
Release.
Second breath in.
Release.
Third big magical deep breath in.
And release.
Namaste.
