16:39

Meditation For Letting Go Of Anxiety And Stress

Name: Meditation For Letting Go Of Anxiety And Stress
Uploaded: 2023-03-06T11:52:42.000Z
Duration: 16 min 39 s
Channel: Lauren Calder
Description: This guided meditation will help you unwind, disentangle from thoughts, and soothe your nervous system. Whether you are feeling worried, stressed and anxious, or simply looking for a deeply calming meditation practice, this experience will bring more peace into your day.

by Lauren Calder

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

527

This guided meditation will help you unwind, disentangle from thoughts, and soothe your nervous system. Whether you are feeling worried, stressed and anxious, or simply looking for a deeply calming meditation practice, this experience will bring more peace into your day.

Meditation Anxiety Stress Relaxation Detachment Breathing Mindfulness Present Moment Peace Present Moment Awareness Body Relaxation Breathing Awareness Cloud Visualizations Visualizations

Meet your Teacher

Lauren Calder

South Africa

Meet your Teacher

Lauren Calder

South Africa

© 2026 Lauren Calder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.