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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationI am a UK and South African registered psychologist with over 20 years of experience supporting individuals, couples, and families. My work focuses on helping people deepen connection and rediscover meaning, whether in their relationships, their inner world, or broader life path. I first learned Transcendental Meditation at age seven. My approach is integrative, drawing on the wisdom of both clinica psychology and contemplative practice which continues to anchor both my personal and professional life. I have a particular interest in couples and relationship work, as I believe our relationships are powerful mirrors and catalysts for healing and growth. I believe therapy is not about fixing what’s broken, but learning to meet life with greater awareness, compassion, and authenticity. Outside of practice, I work in healthcare innovation supporting professionals and organisations develop their ideas into digital solutions that make healthcare accessible for all.
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Relationship Issues
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Narcissistic Personality (NPD)
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Anxiety
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Child
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Parenting
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Marriage Counseling
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Divorce
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LGBTQ+ individuals
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
EMDR · CBT · IFS · Psychodynamic Therapy · MBSR · ACT · DBT
License Information
PYL043505
PS0091685
Identifies as Female
Speaks English
Joined Insight Timer in March 2023
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