Finding The Bold Confidence To Share Your Voice With Courage

In this guided visualization you will experience the opening of your throat chakra to build your ability to speak up with confidence and communicate with clarity. You can find your voice, trust in yourself, give yourself the permission to explore and try new things, and show up in the world with bold confidence.

Music License Code: 6BGI6IERVR2EB6K1

Transcript

Take a moment here by getting into a comfortable position.

Uncrossing your legs,

Your arms either lying down or sitting up in a position that's really comfortable for you.

Just allowing your body to give a little stretch before we settle into a position of rest and relaxation.

Perhaps rolling your shoulders or your neck,

Your arms,

Your fingers.

Just with your next breath settling into this comfortable position.

Eyes closed,

The openness to your heart and your mind knowing that whatever it is you experience in this guided visualization exercise,

Whatever you experience is exactly what your subconscious mind is wanting you to see and just trusting in your subconscious mind to show you exactly what it is you need.

I invite you to just bring your attention up to the top of your head,

Noticing the tiny hairs on the top of your head,

The muscles in your face,

The back of your neck,

Even just the tiny wrinkles around your eyes,

Your mouth.

Allowing a sense of relaxation to just slowly melt down from the top of your head here to your eyes,

Your cheeks,

To your lips,

Your jaw,

Your ears,

The back of the neck.

Feeling any tension here just slowly melting away as if it's evaporating into thin air,

As if this tension is just being replaced by calm relaxation,

Feeling this deepness,

Just relax each and every breath.

Just bringing your attention now to your throat,

Beginning to visualize a beautiful rosy colored light,

Visualizing it as it just begins to surround your head,

Just noticing as it begins to form into an orb-like ball,

Just visualizing this within your mind's eye here.

Moment just noticing this ball as it's floating just in front of your face,

Just beginning to notice,

Feeling in your throat,

Just opening up this beautiful throat chakra here,

Throat chakra knowing that it allows you to speak your mind and say your worth,

Just beginning to open up this throat chakra to different possibilities,

Just beginning to visualize this beautiful rose-colored light,

This orb as it begins to connect to your throat,

Just visualizing this or feeling this,

I'm not sure,

Whatever feels good for you,

Feeling and seeing this beautiful rosy light as it connects to your throat,

Beginning to notice it as it just shoots off into the sky connected to your throat and out into the world,

Feeling this new sense of openness in your throat,

In your throat,

Feeling this confidence,

This calmness,

This ease,

Knowing with this openness in your throat chakra that you can not only communicate exactly what it is you mean but also being able to find the words to say them out loud,

Not just say them for the sake of saying them,

But saying them with confidence,

With self-trust,

With love,

With gratitude,

All within the bounds of what it is that you believe in,

Knowing that any words you speak are rooted in compassion only for others,

Knowing that whatever you say will be felt by the world around you,

But also knowing that first and foremost that you're speaking with compassion for yourself,

Clarity and just feeling this moment,

This connection from your throat out to the universe,

This beautiful rose-colored light,

Beginning to notice now this light that was moving straight from your throat out to the world,

Out to the world,

Just feeling as it is beginning to come back inward,

Perhaps even visualizing this light,

Moving closer back to your body,

Still connected to your throat,

Beginning to move up to the top of your head,

Your eyes,

Knowing that this same clarity in your voice moved your eyes right here,

Right now,

Forevermore,

Just allowing this beautiful rose-colored light to just begin to move down your body,

Your shoulders,

Feeling this sense of relaxation as it moves down your arms,

Allowing this beautiful rose-colored light to just simply push any tension away,

It dissolves,

Feeling this beautiful rose-colored light as it moves down now your arms,

Your wrists down to the tips of your fingers,

Feeling this new charge and energy and confidence,

Giving yourself permission just to relax here,

Right in,

Just noticing this beautiful rose light and energy moving down now from your chest,

Moving down your back,

Your upper back to the middle back,

Lower back,

Coming to your abdomen,

Past your hips,

Allowing any tension here to just slowly melt away,

Feeling this beautiful relaxation in its place and feeling this beautiful rose light as it moves down now from your legs to your ankles,

All the way down now to the tips of your toes,

Just feeling this deep sense of relaxation here,

Just taking a moment,

Just really notice your breath,

Allowing each and every breath from here on out to just take you deeper and deeper into a state of relaxation,

Allowing any outside noise to guide you deeper and deeper into a state of relaxation and just allowing the sound of my voice to guide you deeper and deeper into a state of relaxation here,

That's right,

Just a moment here within your mind's eye,

Just really notice,

Feel the sense of this beautiful rose light as it just encompasses your body,

Such calm confidence,

Such bold confidence,

Such clarity,

Give yourself a moment here,

Give yourself the permission to just let this beautiful rose-colored light to be your shield against any outward influence or outward assumptions about who you are and what you stand for,

For this beautiful rose light to just embody,

Embody this confidence that it is building within you that is already part of you,

Begin to imagine yourself now within your mind's eye,

Just within,

Begin to visualize here,

Just feel the soft lush grass beneath your feet,

Noticing the rays of sun upon your cheeks,

Just at the perfect temperature,

Noticing the wind as it brushes your face just like the sun,

Just taking a moment here to notice the sounds,

Perhaps the chirping of the birds,

Butterflies flying around,

I'm not sure,

Perhaps you see some beautiful wildflowers also basking in the sun,

Just taking a moment here in this meadow,

Just soak up all of its beauty,

Just noticing a little brush through the path in the meadow,

In a moment find yourself looking towards the empty space in the meadow that looks so inviting,

So beautiful,

So safe,

I'm going to take you to every step that you take in a moment as I guide you towards this clearing in the meadow,

Notice on yourself,

Deeper and deeper with each and every step,

First step through this brush,

Feeling calm and at ease,

Two,

Feeling a sense of clarity and knowingness that you're so drawn to this space,

Taking a third step here closer to this clearing,

Four,

Another step,

And five,

Finding yourself now within this open space in this beautiful clearing in this meadow,

A blanket that's been waiting for you,

Some sort of comfort,

You can just lie down in the space right here right now,

Knowing that you are safe,

Feeling the beautiful sun,

The wind,

Knowing that you're protected by the longer grass surrounding you,

In your mind's eye right here right now,

Just taking a moment to yell out into the world exactly what it is,

Want to say,

Maybe it's a word,

A phrase,

I'm not sure,

Just yelling out into the universe what it is you're here for,

What it is you stand for,

What it is you want to invite into your world,

Just letting the universe know exactly,

Within your mind's eye,

The top of your lungs,

This beautiful meadow where no one can hear you and perhaps the people in the next town might hear you,

I'm not sure,

Just knowing that you are free here to speak your mind,

To share,

To yell out loud,

To find your voice,

This meadow and rejoin the rest of the world outside of your mind's eye,

You can find the same voice,

To share with love and compassion,

With confidence,

Knowing that whatever it is that you do and show up with,

That you're stepping out and doing whatever is in your heart,

That you are sharing whatever is in your heart,

No second guessing,

No apologies,

Just like this same experience right here right now within your mind's eye,

Just yelling out into the world that you are safe,

Knowing that no matter what you say or do,

Everything will work out the way it's meant to,

You know at the end of the day,

Cast it in your gut,

Into your intuition and your confidence and you trust it in yourself,

Just allowing yourself,

Giving yourself that permission to explore the vast world with such confidence and clarity and curiosity and boldness,

That whatever new things come into your life or new things that you've tried,

Feel the same peace that you felt right here right now within your mind's eye in this beautiful meadow,

Calm and ease and boldness,

You can share from your heart,

Put boundaries around how you show up and give yourself permission to show up and share in the ways that feel so incredibly good,

That you have found your voice and your voice belongs to you,

What comes your way,

You find the words,

You can say them,

You can shout them,

You can sing them out loud,

You can write them down,

You can communicate what's in your head,

Your heart,

Your eyes,

You can trust in yourself,

What it is that you feel to know that it is that you want,

And just taking a moment here within your mind's eye,

To just take another deep breath here,

And just inhale it,

With the beautiful abundance of the world and your surroundings,

Attract the abundance that you deserve,

Stand up for what it is you deserve,

And give yourself permission to go after what it is you know you deserve,

That's right,

Just feeling into this breath,

This sense of knowingness,

This sense of trust within your subconscious mind that it knows exactly what it is that you need,

And it has shown you exactly what it is you need to see and feel and hear and experience right here right now,

Today,

That's right,

Thank your subconscious mind,

Thank your subconscious mind so so much,

I love you so,

Just feel this with every inch of your body,

This beautiful rosy light that still surrounds you,

Knowing that all of this is just simply a part of you,

Thank you subconscious mind,

Thank you so so much,

And in a moment now I will count up from zero to five,

And at the count of five you will be wide awake,

Completely awake,

Feeling better than you have in a very long time,

That's right,

Zero,

Going deeper still,

One,

Feeling calm,

Confident,

At ease,

Two,

Having that sense of knowingness and clarity and openness to the world,

Three,

Feeling this new sense of permission and self-worth and knowing that you have your voice,

Your gut to guide you along the way,

Four,

Feeling as if you're waking up from a long relaxing nap,

Becoming more and more aware of your surroundings,

And five,

Eyes wide open,

Wide awake,

Completely out of the deep sleep-like state,

Feeling better than you have in a very long time,

In a very long time.