Setting Intention

A guided meditation exercise designed help you explore and select a two word intention that feels the more natural and aligned to where you want to go, and empowering you to find confidence in affirming your intention.

Transcript

Setting an intention is an incredibly powerful action when it's connected to your heart.

An intention really is the driving force behind your goals,

Behind your vision,

Like your purpose or what you're driven to bring more of into your life.

It's the why that is deeply embedded in your heart,

Your reason for doing that truly means something to you and it can become the guiding light for you to design your actions,

Your behaviors,

Your habits and rituals by.

When it comes to setting an intention for this experience you're about to go through to simplify your flow within your business,

Try not to overthink what comes to you naturally but rather trust in your subconscious mind to show you the intention that you can set to support you in this phase of your growth.

You can now begin to close your eyes and focus in on your breath,

Taking three deep breaths here and allowing your mind and body to relax deeper and deeper.

With this feeling of relaxation you can begin to calm your mind further and simply invite your mind to guide you to the intention you want to set.

You can start by checking in with your energy to see how your mind is feeling,

Moving to check in with your body.

You might find some signs in your body of tightness or openness I'm not sure but you can bring some awareness to that.

Perhaps your emotional center is telling you something strong about how you feel,

What you need most right now.

Try to think of two words that come to mind most naturally as you connect to the idea of discovering what it is you need most in this new phase of growth within your business.

You can sit with these feelings or words simply noticing what they are and when you are ready you can simply open your eyes and write down the two words that describe your intention.

Reviews

Short and sweet, thank you 😊! Looking forward to more content from you!