10:40

Heart Strengthening Meditation

Name: Heart Strengthening Meditation
Uploaded: 2022-12-16T11:29:55.000Z
Duration: 10 min 40 s
Channel: Laurel Holland
Description: Our hearts can become weary. We can become disconnected from our hearts in a culture that places great emphasis on the mind and intellect. This meditation, using guided imagery, invites you to explore deepening and strengthening your connection with your heart and becoming more grounded in your lower body to support this expansion.

by Laurel Holland

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

624

Our hearts can become weary. We can become disconnected from our hearts in a culture that places great emphasis on the mind and intellect. This meditation, using guided imagery, invites you to explore deepening and strengthening your connection with your heart and becoming more grounded in your lower body to support this expansion.

Heart Strengthening Meditation Grounding Body Scan Breathing Movement Guided Imagery Heart Centered Mindful Breathing Swaying Expansion Visualizations Heart Visualizations Postures Standing Postures Visualizations

Meet your Teacher

Laurel Holland

Virginia, USA

Meet your Teacher

Laurel Holland

Virginia, USA

© 2026 Laurel Holland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.