Energize Yourself
12:15
12:15

Energize Yourself

by Laurel Holland

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

We use a lot of energy (and ultimately time) dealing with inner conflict, indecision, emotional baggage and other life draining experiences. When you take the time to meditate daily it provides both the opportunity to shed these unwanted life drains, as well as restores a natural energetic harmony within that creates a balanced foundation to deal more effectively with life’s challenges. Laurel leads you through a brief guided meditation for restoring inner balance, focus and enegy.

EnergyInner ConflictIndecisionEmotional BaggageLife ChallengesMeditationBalanceFocusGroundingBreathingBody ScanRejuvenationRelaxationHeart Centered BreathingPosture AlignmentEnergy FlowCell RejuvenationFacial RelaxationChakrasCrown ChakraPosturesVisualizations

Meet your Teacher

Laurel Holland

Virginia, USA

Meet your Teacher

Laurel Holland

Virginia, USA