13:36

Short Yoga Nidra

Name: Short Yoga Nidra
Uploaded: 2019-04-04T03:52:04.000Z
Duration: 13 min 36 s
Channel: Laurel Hicks
Description: This is a short yoga nidra practice. This is great if you only have 15 minutes for some rest and relaxation. new parents, this one is a must. Find a comfy and quiet spot, settle in, maybe even grab your fav blanket and get ready to feel calm and peace.

by Laurel Hicks

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

This is a short yoga nidra practice. This is great if you only have 15 minutes for some rest and relaxation. new parents, this one is a must. Find a comfy and quiet spot, settle in, maybe even grab your fav blanket and get ready to feel calm and peace.

Yoga Nidra Short Rest Relaxation New Parents Calm Peace Body Scan Grounding Self Compassion Intention Setting Progressive Relaxation Affirmations Breathing Breathing Awareness Intentions Visualizations

Meet your Teacher

Laurel Hicks

Denver, Colorado, USA

Meet your Teacher

Laurel Hicks

Denver, Colorado, USA

© 2026 Laurel Hicks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.