25:49

Body Scan For Present Moment Awareness - 25 Minutes

Name: Body Scan For Present Moment Awareness - 25 Minutes
Uploaded: 2019-04-05T01:59:52.000Z
Duration: 25 min 49 s
Channel: Laurel Hicks
Description: This is a 25 minute body scan in the tradition of Mindfulness practice. It is a great meditation to bring present moment awareness, inviting in a blissful stillness and calmness of the body and mind. This practice is part of the MBSR and MBCT curriculum. Simply, find a comfy and quiet spot, grab a blanket (if available) and lie down (or sit up if you may fall asleep).

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

514

This is a 25 minute body scan in the tradition of Mindfulness practice. It is a great meditation to bring present moment awareness, inviting in a blissful stillness and calmness of the body and mind. This practice is part of the MBSR and MBCT curriculum. Simply, find a comfy and quiet spot, grab a blanket (if available) and lie down (or sit up if you may fall asleep).

Mindfulness Concentration Mindfulness Meditation Acceptance Health & Happiness Body Scan MBCT Secular Presence Secular Mindfulness