13:20

Follow The Breath - Short Guided Mindfulness Meditation

Name: Follow The Breath - Short Guided Mindfulness Meditation
Uploaded: 2020-09-12T19:06:21.000Z
Duration: 13 min 20 s
Channel: Laura Rose Syrat
Description: Cease the fluctuations of the mind by following the breath in and the breath out. Observe how you can change your physical, emotional and mental state using your own breath. Find that place of unshakable peace that lies within us all.

by Laura Rose Syrat

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Cease the fluctuations of the mind by following the breath in and the breath out. Observe how you can change your physical, emotional and mental state using your own breath. Find that place of unshakable peace that lies within us all.

Mindfulness Meditation Relaxation Awareness Breathing Peace Mind Spine Alignment Breath Counting Body Relaxation Body Awareness Equal Ratio Breathing Peace And Silence Mindfulness Of Thoughts Breathing Awareness Breath Depth Hand Positions Postures Techniques

Meet your Teacher

Laura Rose Syrat

Melbourne, Australia

Meet your Teacher

Laura Rose Syrat

Melbourne, Australia

© 2026 Laura Rose Syrat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.