Energetic Body Scan Meditation

A body energy scan can help to identify how the immune system and organs are functioning and observe if there are any significant imbalances within. It analyses if there are any tensions within the physical and energetic body, if any of the vayus are stagnant. Once we have determined where our energy is flowing less freely, we can adapt a suitable asana, pranayama, and meditation to clear these blockages. This meditation can be useful to reduce stress and views health holistic. Happy meditating!