Apana Vayu - Release And Eliminate Negativity

In traditional tantric hatha yoga, we engage the movement of prana, the innate life force. Apana vayu, located in the lower abdomen and pelvis area, is one of the five inward moving energies. Apana governs the eliminative functions (physically, mentally, emotionally) and the down and out flow of energy. This meditation gives us the chance to gather all that does not serve us on all levels and release it back into the Earth. Breath and let go!

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Loved this releasing pranayama and meditation 💛🙏