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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLaura is an energy medicine practitioner, meditation teacher, and spiritual counselor, with a background in nursing. She has been a student of Western and alternative medicine for nearly 10 years. Laura is passionate about helping others re-discover their authentic self, reclaim their voice & sovereignty, and remember the power of self-love. Laura believes that, in healing ourselves, we alchemize our most grueling challenges into our greatest gifts and empower ourselves to shine brightly in our fullest potential.
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