Grounding Practice To Feel Calm And Safe

The practice will guide you into greater connection to safety and security by grounding down into the floor beneath you. This simple, and short meditation will help you feel more calm, safe, relaxed and secure. It is a 10-minute guided practice to do while lying on the ground on a yoga mat or blanket with any supports that will make you comfortable.

Reviews

Trying to settle nerves before an interview, this helped a lot. Thank you!

Great pace and calming. Love it.

Soothing vocal and breath work. Definitely felt the connection of the breath to the earth, and to my body as well. Thank you ❤️

Beautiful- thank-you🙏

Lovely! Especially appreciate relaxing face muscles